Can You Reverse Diabetes?

The global epidemic of diabetes is a cause for concern. According to the World Health Organization, the condition affects about 460 million people worldwide. Here in America, more than 34 million have it. When you've been diagnosed with diabetes, you may wonder if it's possible to reverse the condition. In this blog post, we will discuss diabetes reversal and different ways to control your condition better.   

A Brief Overview on Diabetes

Diabetes is a chronic metabolic condition caused by the body's inability to utilize insulin effectively. Insulin plays a role in transporting glucose from the bloodstream to the cells. When insulin is not used effectively, glucose accumulates in the blood, causing a variety of health issues like heart disease, kidney disease, and loss of vision. The most common causes of diabetes include an inactive lifestyle, obesity, a high-calorie/carbohydrate diet, and stress.

There are three types of diabetes:

Type 1 Diabetes

Type 1 diabetes, also called insulin-dependent diabetes, often begins as a child. An autoimmune component characterizes this condition which results from antibodies attacking the pancreas. Consequently, the damaged pancreas can't produce insulin.

Type 2 Diabetes

Type 2 diabetes is the most prevalent type of diabetes, accounting for 95% of all diabetic patients. Even though it is commonly found in adults, younger people develop type 2 diabetes because of obesity and excess weight due to sedentary lifestyle. and poor diet

Gestational Diabetes

Pregnancy causes insulin resistance, which results in this type of diabetes. Fortunately, gestational diabetes does not last long. However, it can lead to complications if not treated properly.

Now the question is, can you reverse type 2 diabetes or any other types of diabetes? Here's the answer.

There is no cure for Type 2 Diabetes. However, it is controllable. And in some cases, you can reverse it. Type 1 diabetes, on the other hand, cannot be reversed. Changing your lifestyle may be the key to putting prediabetes and type 2 in remission so that you no longer need medications. The following part will discuss what these lifestyle changes are all about.

Ways to Get Started with Reversing Diabetes

Effective diabetes reversal requires a holistic approach. It may include lifestyle modifications and other measures like:

Losing Weight

Weight loss requires developing a diet plan and workout routine unique to the individual's lifestyle. Here are some tips on how to start your weight loss safely.

Exercise for Diabetes Reversal

Exercise for diabetes is effective as it improves glycemic control and insulin sensitivity significantly. While it is natural to want to lose weight fast, rushing into a workout routine without consultation may not be the best choice since your body may not be capable of handling strenuous exercise. Therefore, it's best to consult with a physician so they can recommend a workout routine that works for you. Plus, it's important to start slow and gradually increase both your intensity and duration as you become accustomed to your exercise regimen.

Follow a healthy diet

A good meal plan will lead you toward making healthy food choices that you will be able to follow for life. The goal is to get guidance to shape your eating pattern, which is best done by a nutritionist or dietician.

For diabetes, dietary recommendations are tailored according to the individual's needs, physical activity level, physiological condition, food preferences, and the availability of foods in the region. There’s no universal diet to reverse prediabetes or type 2 diabetes. In general, a low-calorie, low-carbohydrate diet based on whole foods can help you lose weight and normalize blood sugar levels. You should consume

• high-fiber grains
• healthy, unsaturated fats
• lean proteins
• limit your consumption of alcohol and sugar

Checking in with a doctor

Diabetes reversal programs are not one size fits all. Everyone's health or condition will be unique. Therefore, it's essential to see a doctor so you can undergo a thorough examination before proceeding with treatment.  They will then recommend a custom diabetes reversal program for the best result. Consult your doctor and other healthcare professionals for a plan to help you achieve and maintain these lifestyle changes.

Bariatric surgery

In some cases, the doctor may recommend bariatric surgery as the best chance for remission. Bariatric surgery reduces or restricts the size of the stomach. These surgical procedures can lead to significant weight loss and can induce diabetes remission in approximately 33% to 90% of patients. It is a remarkable result in terms of diabetes remission. However, bariatric surgery is not suitable for everyone. The procedure can come with some complications and risks. Speak to your healthcare professional about your options.

Joining diabetes support groups

Moreover, it may also be a good idea to join a support group of other people trying to reverse their diabetes for encouragement, accountability, and practical help. Those who have diabetes get together in a diabetes support group to help each other cope. Often groups will be led by a healthcare provider, who may include motivational speakers as well. This is a great way to receive support at times of stress or frustration.

To make these significant lifestyle changes, taking small steps towards improving your diet or losing weight makes it easier to have focus and sustainability in the long run.

Take Control of Your Diabetes

We hope this article helps you better understand the different ways to reverse diabetes. In conclusion, the most important thing you can do for yourself is to commit today to take the first step towards reversing diabetes.

Consult with AllMed Medical Center for the most effective and safe diabetes reversal program. You can count on our expert medical providers to provide the best, most targeted care. Call or schedule an appointment today!